2. Journaling about 1 positive experience you have had over the past 24 hours. This allows us to relive that moment.
3. Exercise of your choosing, this tell our brain that our behaviors matter.
4. Meditate, this will help us retain focus and get over the cultural ADHD that’s says we have to do 20 things at a time.
5. Random or Conscious act of kindness, when you open your email or social media pick a person and send them a message praising or thanking them.