fat2plant

The power of adding plants to your life!


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Where have I been?!?!

I wish I could say I was off on an epic adventure, but I wasn’t. I have been injured though, the first time in my athletic life even going back to high school, and it had a huge effect on my mental state in the beginning. I started putting on weight at a break neck speed and the full blown melt down was a brewing. I think we need diversity to realize what is missing in our lives or at least make us realize we need to have a moment to step back. I had been incredibly “comfortable” in my routine and had become complaisant, I ran a lot and bounced around on my nutrition though all plant based I never focused on one single version. Some times I was the raw fruitarian other times the no sugar no grains higher fat dude and everything in between. Well once the high volume aerobic disappeared the lack of consistency in my diet reared it’s ugly head and soon was all over the place trying to figure out what camp I wanted/needed to belong too. I felt like I was 365 lbs again trying to figure what I needed to and was reminded how hard it is for everyone else out there trying to change their lives for the first time or the 15th time. So many books and people giving out different info all over the place, it’s a big world of information! Ironically it was my wife who brought me the info that has me back in control and able to right the ship. I’ve learned to be okay with gym again, don’t get me wrong I miss the ability to just throw on my Altras and hit the road or trails but I’ve learned to look at the big picture. I will get back out there hopefully soon, but in the mean time I will keep grinding it out in the gym. With an amazing new structured nutritional plan and exploring new forms of exercise I feel really amazing about things to come. Again I want to give a HUGE shout out to Sid Garza-Hillman he continues to put out amazing content and is changing lives!!! Also check out ALTRA and all the new shoes that have just been released and others soon to be released, there is something for every one I promise you that.

I love feed back and questions, so keep them coming!! Follow me on twitter and Instagram @fat2plant.

I hope I can get this blog rolling again!

Cody

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