fat2plant

The power of adding plants to your life!


1 Comment

I swear I’ve some new stuff a coming!!!

Its been a long summer of adventures (there was a bear involved) and fun, so much fun I guess I got lazy on the documenting it! I promise I’m coming back refreshed, recharged and ready to change some lives!!!!

 

In the mean time check out all the NEW stuff from my people at Altra, they have some amazing stuff that may blow your mind!!!

 

logo-long-e1363712490579

 

 


14 Comments

Where have I been?!?!

I wish I could say I was off on an epic adventure, but I wasn’t. I have been injured though, the first time in my athletic life even going back to high school, and it had a huge effect on my mental state in the beginning. I started putting on weight at a break neck speed and the full blown melt down was a brewing. I think we need diversity to realize what is missing in our lives or at least make us realize we need to have a moment to step back. I had been incredibly “comfortable” in my routine and had become complaisant, I ran a lot and bounced around on my nutrition though all plant based I never focused on one single version. Some times I was the raw fruitarian other times the no sugar no grains higher fat dude and everything in between. Well once the high volume aerobic disappeared the lack of consistency in my diet reared it’s ugly head and soon was all over the place trying to figure out what camp I wanted/needed to belong too. I felt like I was 365 lbs again trying to figure what I needed to and was reminded how hard it is for everyone else out there trying to change their lives for the first time or the 15th time. So many books and people giving out different info all over the place, it’s a big world of information! Ironically it was my wife who brought me the info that has me back in control and able to right the ship. I’ve learned to be okay with gym again, don’t get me wrong I miss the ability to just throw on my Altras and hit the road or trails but I’ve learned to look at the big picture. I will get back out there hopefully soon, but in the mean time I will keep grinding it out in the gym. With an amazing new structured nutritional plan and exploring new forms of exercise I feel really amazing about things to come. Again I want to give a HUGE shout out to Sid Garza-Hillman he continues to put out amazing content and is changing lives!!! Also check out ALTRA and all the new shoes that have just been released and others soon to be released, there is something for every one I promise you that.

I love feed back and questions, so keep them coming!! Follow me on twitter and Instagram @fat2plant.

I hope I can get this blog rolling again!

Cody

20140519-115004.jpg


3 Comments

Pinch Me Because I think I’m Dreaming!!! I Did Whaaaaat?

I had the AMAZING opportunity to chat with Author/Cert. Nutritionist/Health Coach/Runner/All around AWESOME guy Sid Garza-Hillman for the latest episode of the Approaching the Natural Podcast (available on iTunes or by clicking the image) also check out his website Transitioning to Health!!!

I hope you enjoy it!!!!!

photo

 

logo-long-e1363712490579  



 

 


5 Comments

Hikapalooza the Fifth Day!!!

What a difference a day makes….

photo 1 (2)

Today I didn’t pick the trail until this morning and decided on one I had done before and was pretty comfortable with, I went with the Kiwanis Trail in the South Mountain park system. The funny thing with this trail is that last week when I started thinking about this hike a day for spring break I thought this trail would be to long and challenging for the boys at 2.7 miles in length. Well with a technical 5 miler and two other 2 plus milers under their belt this now seemed like a very doable hike for these super trekker kids. The backpack was double checked and we loaded up and headed to South Mountain with a quick stop at Circle K to refresh my depleted gum stash. Taking the trip through South Phoenix is always full of interesting things and people even at 8:30 in the morning and just like that you go from the city to a huge nature area.

photo 3 (1)

I was happy to see only 3 other cars in the small lot at the trail head as today was going to be a take our time and no rush type of hike. Everyone had good attitudes and only Munch had to pee so things couldn’t get much better. Once I got Munch situated behind a bush to handle his business I got the other 2 some gum and then we hit it. I had already figured I was going to be carrying Luc more then normal with his little legs tired from a week of adventures, but it turned out to be most of the day. The perks of being a super special two year old… This was the first hike where we were able to see petroglyphs on the rocks not far off the trail but far enough after the snake nobody dared explore. The weather was perfect in the ravine that our hike lead us through mostly shade with some sun patches. As we made our way up the trail before we knew we were climbing the last bit up to the main road that ran through the park. This where a vote was taken we carry on across the street and jump on the National Trail and finish up at the 85 year old rock building on the top, Munch voted yes and Drew said nay and the yes’s had it. Drew slightly dejected fell in behind us as we headed up the last little bit of climbing for the day, the reward of a snack kept the pace up and with Luc in my arms we made it lickity split. Once at the top you could see how much crap was in the air today more than normal for sure, a quick photo and some water plus the much anticipated snack everyone was ready to head down and call it a day. With very little traffic we were able to knock out the return in almost half the time plus with Luc on my shoulders for all but the last 100 yards it the day was done. With only a couple minor falls and some very knotted shoulders today was the kind of mellow no stress hike the boys need to avoid becoming jaded about hiking. Today was nearly perfect and will be hard to top but we shall see what tomorrow holds….

photo 2 (2)

-F2P

 

logo-long-e1363712490579    take a hike


5 Comments

Hike #4 : The missed turn…

photo 1

Today was already starting out with a little less enthusiasm then the 3 previous days, but we still were able to get out of the house by 8:30.  I had decided last night that we would be hitting the Piestewa Nature Trail 304 I read in Take a Hike Phoenix that it was a super kid friendly 1.3 mile loop, just what I was looking for especially with the current attitudes in the truck.  We got the trail head and 2 of the 3 boys had lightened up but my sweet Drew had dug in and was ready to battle for the next hour or so…

photo 4

We set off and I decided to help Luc up the first little climb just to avoid an early burn out and potential melt down from a hyper sensitive touchy group. We quickly crossed paths with some young ladies who tried engaging Drew in a chat about lizards and he not only ignored them he gave them the “why do you think you can speak to me?” squint and stare. This is where I draw the line and its time to have a little chat, it went something like this….

”you want to have a bad day? Okay have one, but you’re not allowed to be rude and try to ruin others good day. So you need to take a seat on this rock and we will come back for you in a bit, but once you’ve decided to snap out of it you can try and catch up.”

…and away Luc, Munch and I went. Maybe 10 feet of trail were covered before a teary seven year old rejoined the group and once again we were 4 and onward we went. At about 25 minutes in we had reach a ridge and figured it was a good time for snacks and drinks, this was welcomed with open hands and mouths. Out of no where I was struck by the quart and a half of water I drank earlier wanting to exit my body but there wasn’t an ideal place to relieve the pressure, so we carried on and this is where the day was about to make the day EPIC. I finally found a spot off the trail and still able to see the boys, once the euphoric relief had come to an end we marched on. Slowly as the minutes and steps passed I started to get that feeling that we had missed the turn that would have finished the loop back to the parking lot. I went to retrieve the trail guide when to my surprise it wasn’t in the backpack but rather next to my bed where I had been scouting out today’s hike last night. I pushed on with a 15 min time limit set internally for the next evaluation of the situation, and the distance covered in that 15 minutes had to be a record for a 2 year old because we covered some ground with no left turn to be found. At this point I was pretty sure we had ended up on the 1A trail mostly to the trail markers that said “1A” its usually a good indicator anyway. So we took a break to get some more water in and I made the decision to keep moving forward , I was pretty sure this trail was a loop and the fact it was still in the 60’s out the adventure began. At this point we were squarely on the back side of the mountain from where we had started which solidified my decision to just not turn back and just return the way we came. To the north I could see what I was pretty sure was Trail 100 that runs east to west through the length of the park for almost 11 mile one way which all I could think about is how much I want to run it, but that was for a different day. Then out of no where there was the VOAZ trail that headed south and appeared to head up the mountain, but I didn’t recognize the name and there were no one else around so we continued on the trail we were on. In hind site if we would of hopped on that trail it would have taken pretty much back to 304 the trail we were on, oh well next time. This was the moment I truly didn’t know where we were and I thought “this is a great chance to teach some life lessons” so I told the boys we were lost but we were lost together. They took the news a lot better than I had anticipated I told them “we will be fine, we have water and snacks” I’m pretty sure that’s all a 7 and 6 year old care about. We had been on the trail for about 2 miles and had only carried Luc a few times I was prepared for a melt down from him as we kept going into the unknown. We had started heading straight west and had gone about a quarter mile when we had another opportunity to take a left and head south so I took it and this was about the time Luc had had enough, to my shoulders he went. We began our blind faith climb up the trail that I know now is called the 1A irregular, we moved at a good pace up to the ridge. Once on the ridge I could see what I wanted to see it was the Freedom 302 Trail that looped around the mountain and would take us back to the promise land, down the other side of the ridge we headed down to the sweet Freedom Trail. We had now surpassed the time and distance we had spent out during the previous hikes and the temperature had began to start creeping up we took our last snack break. Spirits were incredibly high we crossed paths with and older couple and rude boy drew was the first to say “good morning”, things were looking good. I was pretty much carrying Luc in one way or another all the time at this point. Then it happened…. There was a snake on the trail that drew had stepped over without having a clue it was there. The good news it was an just an 18 inch garter snake taking in the rays he looked up and noticed the crowed and headed into a hole, however this was a great teaching moment for the importance of trail awareness. Munch on the other hand only knew that there was a snake and a mini melt down would be with us until the end, no hysterics just a light sob and snot. We finally made our way the mountain until we connected to the Summit Trail and talk about culture shock, we went from seeing 4 people all day into one of the busiest trail in the Phoenix Parks. The descent was quick as there was a resurgent of energy now that the parking lot was in view, the rest was a breeze.

photo 2 (1)

It turns out we ended up hiking almost 5 miles and I could have been happier about the way it all played out. Its rare we can be thrust into situations that test who we are and how we are going to handle it especially when we are also responsible for children at the same time. Before anyone calls child protective service on me for being an irresponsible father, I did have my phone with full service the whole time and at any time I could of called someone or brought up a map. But I don’t want my kids to rely on that, I want them to know that staying calm and paying attention will keep you much safer than freaking out and shutting down. We also learned that we need to double check our supplies before we leave for the house to make sure we have everything, it was just a book this time. The boys now know what 5 miles feels like so if we were stranded some where they know what they are at least capable of doing. I know I have transformed myself from an obese dad to one that can carry his child up and down a mountain for miles with out losing his breath. And finally and most importantly Luc knows he can chew all my gum and not get yelled out because he is the baby and is spoiled rotten, but I think he already knows that.
-F2P

logo-long-e1363712490579       take a hike

click on the images to get more information


Leave a comment

Hikapalooza Hike Number Three!!!!!

photo 2
Today we headed to west and were joined by Grandma Teresa and Auntie Sara which the boys were thrilled about. The trails we tackled today were located in the Thunderbird Conservation Park and let my sister take the lead since this was her hood and she had trekked this area before. Again the weather was perfect and the volume of traffic in the parking lots reflected that and I knew today was going to have a lot more people interaction than yesterday.  Today was Drew’s day to carry the backpack and he immediately took out his North American insect guide that he didn’t get to use yesterday.  And we were off..
 T-Bird Map for Trails Brochure1
We started off on the desert iguana trail heading east for about 1/4 of a mile on a fairly groomed and flat trail until we reached a paved road. Drew was quite the chatter box today with his new audience to spew endless knowledge and facts for there enjoyment, Luc on the other hand was getting uptight about the separation between the 2 groups that had formed within our hiking party.  Munch meantime just enjoyed the time that someone was going to hold his hand the whole time, as we made our ascent of the drive way, Luc had had enough and broke free to stop my sister and I’s progress until everyone else could catch up and proceed together. We hopped onto the sunrise trail and right away had traffic to deal with not only passing but also descending some walking some running and this created a small bit of anxiety that, as I write this, seems silly since everyone one was completely patient and courteous. However the terrain plus grade may have been a bit much for Luc’s little legs, but he would have non of it when I attempted to put him on my shoulders, he won that round. As we moved onward we came to a fork in the road, either continue up steep switch backs to the summit or follow the loop back around to where we started I choose the latter. We were still considered to be on sunrise trail but soon merged into the ridge line trail and I would say had put in at roughly a mile at this point and everyone was in good spirits expect maybe Drew who was grumpy but he was with out reason when questioned about it.  The trail had enough loose footing I didn’t give Luc the choice and put him on my back and we quickly descended the just under half a mile of trail until we came to the coach whip loop trail and hung a right.  The insect trail guide had been put away so I really knew Drew was grumpy so I made the call to get some snacks in the blood stream and hope for a better attitude to return. This trail had flattened out and was hard packed so Luc had some freedom which led to a couple of off trail exploration that was quickly squashed. We finished the loop and returned to our starting point where now 2 horses were being saddled up and prepped for the trail themselves, all and all it was good day. I estimate right about 2 miles covered over an hour. But the horse made me wonder something, why don’t riders half to pick up their animals droppings….?
 instaphoto 1 (1)
Until Tomorrow.

-F2P

logo-long-e1363712490579

 

 

take a hike